Muay Thai certificate course, one-on-one private training, and drop-in training packages — designed for students aged 11-17. Each class runs 60 minutes. The four-term bundle is $12,000 (regular price $13,500) and includes a full set of gear worth $1,600. Offered by the dual I-1 and WPMTA internationally certified Tsuen Wan Muay Thai school.
Muay Thai can help teens relieve stress, build self-discipline, and learn practical self-protection skills. Applying Muay Thai technique effectively in short, intense bursts helps build strength and stamina, improving physical fitness, coordination and reaction speed — skills developed through training that translate directly into better athletic performance and quicker reflexes.
Ages 11 to 17 mark the fastest stage of development for physical coordination, neuromuscular control and learning ability. Students in this age range already have enough understanding to grasp the technical detail and tactical thinking behind Muay Thai, while their bodies remain highly adaptable — building movement patterns and flexibility is far easier now than starting as an adult.
More practically, Hong Kong secondary school students face intense exam pressure and heavy screen time. Compared with plain gym workouts, Teen Muay Thai classes offer real technique to master, a clear grading progression to work toward, and a disciplined, positive peer community. Many parents report that once their children start training Muay Thai, their sleep routine, time management and emotional stability all improve.
Our school is the first in Hong Kong to hold dual certification from both the I-1 World Muaythai Organization and the WPMTA (World Professional Muaythai Association), founded by the "Golden Robe Champion" Sifu Yip Man Lung, with a 5,800 sq ft training space. Students don't just learn technique — they earn internationally recognised certificates and ranks.
It's not just "exercise." Here are the concrete changes parents and students report most often.
Facing the DSE, public exams and social anxiety, teens need a healthy outlet for their emotions. High-intensity exercise releases stress hormones on its own, and the intense focus required during pad work lets students completely set aside academic pressure — an effect that sitting still to study simply can't produce.
There's no shortcut in Muay Thai — progress only comes from consistent attendance and repeated practice. Paired with the grading system, students working toward the next level start scheduling their own training time and managing their routines — a self-management skill that carries straight over into schoolwork.
Real-world confrontations mostly happen at close range. Muay Thai's knee, elbow and clinch techniques are built exactly for that range, without needing extra space or a size advantage. For teens who commute to and from school alone, this kind of self-protection skill is a genuine source of security.
Each 60-minute class combines skipping, pad work, combinations and conditioning, effectively building strength and stamina and improving overall fitness. Students who also play school sports notice a particularly clear boost in cardio base and explosive power from Muay Thai training.
Muay Thai demands synchronised hand-and-foot movement, weight shifting and split-second judgement, improving coordination and reaction ability, and boosting athletic performance and reflexes. This kind of neuromuscular control training works best during the 11-17 developmental window.
Every grading passed, every new combination mastered, is a real achievement. Confidence earned through one's own effort is more powerful than any amount of encouragement. Shy, introverted students often show a clear transformation within a few months.
Every plan runs 60 minutes per class. Below is the typical class structure and technical progression.
| Stage | Time | Content |
|---|---|---|
| Warm-up and skipping | ~15 minutes | Skipping, dynamic stretching and joint mobility to raise heart rate and prevent injury |
| Technique instruction | ~15 minutes | Stance, footwork, punches, kicks, and knee/elbow technique broken down with shadow drills |
| Pad work | ~15 minutes | Coaches hold pads while students apply combinations, with real-time correction on power and distance |
| Conditioning and core | ~10 minutes | Core, explosive power and endurance training, adjusted to individual level |
| Stretching and Wai Kru | ~5 minutes | Static stretching to cool down, closing the class with the traditional Muay Thai Wai Kru salute |
| Stage | Corresponding Term | Technical Focus |
|---|---|---|
| Building the fundamentals | Term 1 (12 classes) | Muay Thai stance, forward/backward footwork, jabs, hooks, basic roundhouse kicks, defensive blocking, class etiquette |
| Expanding technique | Term 2 (12 classes) | Uppercuts, rear-hand power punches, mid- and high-level roundhouse kicks, front kicks, introductory knee strikes, 2-3 hit combinations |
| Applied integration | Term 3 (12 classes) | Elbow strikes, evasion and counters, basic clinch work, 4-5 hit combinations, pad-work rhythm training |
| Advanced technique and fight IQ | Term 4 (12 classes) | Tactical distance management, feints, counter-timing, controlled sparring, applied self-defence scenarios |
Actual pace is adjusted to each student's individual progress. Coaches assess readiness for the grading exam before the end of each term.
All prices are listed openly, with no hidden fees and no rigid long-term contracts. The three plans each target a different goal: if you want to systematically master authentic Muay Thai and earn an internationally recognised certificate, choose the Muay Thai Certificate Course; if you want the fastest progress or maximum time flexibility, choose One-on-One Private Training; if you already have a foundation and want high-frequency practice, the Drop-in Training Package offers the lowest average cost per class.
Regular price for all four terms: $13,500
Sign up for all four terms at once and save $1,500!
Includes a full set of gear (gloves, body protector, shin guards, headgear) worth $1,600
| Item | Amount | Notes |
|---|---|---|
| Four terms booked separately | $13,500 | $3,000 + $3,200 + $3,500 + $3,800 |
| Four-term bundle price | $12,000 | All four terms booked at once |
| Tuition savings | －$1,500 | Direct discount |
| Free full gear set | $1,600 | Gloves, body protector, shin guards, headgear |
| Total real savings | $3,100 | Tuition savings + value of gear |
| Total classes | 48 classes | 4 terms × 12 classes, 60 minutes each (average $250/class) |
With the four-term bundle, the average cost is just $250 per class, gear fully included — compared with similar Muay Thai courses on the market, it's the most cost-effective complete learning plan.
Different goals suit different plans. Here's a direct comparison to help you see at a glance which fits best.
| Comparison | Certificate Course | One-on-One Training | Drop-in Package |
|---|---|---|---|
| Lowest entry price | $3,000 / 12 classes | $800 / single class | $2,500 / 10 classes |
| Lowest average cost/class | $250 (four-term bundle) | $400 (50 classes) | $180 (100 classes) |
| Class length | 60 minutes | 60 minutes (back-to-back sessions available) | 60 minutes |
| Teaching format | Structured small-group course | One-on-one (or one-on-two) | Small group, drop-in |
| Grading certificate | ✔ Includes end-of-term grading eligibility | Can be arranged separately | Can be arranged separately |
| Suitable for beginners | ✔ Best fit (Term 1) | Possible, but at higher cost | Recommended after building a foundation |
| Speed of progress | Steady and progressive | Fastest | Depends on attendance frequency |
| Time flexibility | Fixed terms and time slots | Most flexible | Flexible, limited by validity period |
| Gear included | ✔ Full set included with four-term bundle ($1,600) | Loaner gear available | Loaner gear available |
| Best for | Systematically mastering authentic Muay Thai and earning a certificate | Fastest progress, competition prep, irregular schedule | Already has a foundation, wants high-frequency practice |
The three plans can be combined — for example, build a systematic foundation with the certificate course, add one-on-one private training along the way to correct weak points, then switch to the drop-in package after completing all four terms to keep up frequency. Not sure which to pick? Book a trial class first, and our coach will give you honest advice based on your level and goals.
Our school is the first Muay Thai training academy in Hong Kong to establish a graded certificate course system. The four terms of the certificate course correspond to a clear level progression, with a grading exam at the end of each term. Passing earns a certificate — making progress visible and measurable.
Each term specifies exactly which punches, kicks, and knee/elbow techniques and combinations must be mastered. Students always know which term they're in and what's left before the next level — something most gyms simply don't offer.
Passing the Muay Thai grading exam earns a certificate. For teens, this kind of visible achievement earned through their own effort is the strongest source of motivation to keep training.
Our certificate system aligns with the international standards of the I-1 World Muaythai Organization and the WPMTA (World Professional Muaythai Association), so it's valid beyond our own school and can serve as proof of extracurricular activity and skill.
Students who complete all four terms and reach the corresponding rank can later enrol in the International Muay Thai Coaching Certificate Course, earning an internationally recognised coaching qualification.
All training takes place on professional EVA cushioned mats within our 5,800 sq ft facility, under coach supervision at all times. Students are grouped by level to avoid risks from mismatched size or ability. Every class includes a standard warm-up and stretching routine. The full gear set (gloves, body protector, shin guards, headgear) included with the four-term bundle provides complete protection.
Quite the opposite. Muay Thai is a martial art that places great emphasis on respect for teachers and tradition, and every class closes with the Wai Kru ritual. The teaching focus is discipline, self-control and respect — students must learn when not to use force. Years of parent feedback show clear improvement in students' emotional management and self-control.
With 60 minutes per class, 1-2 times a week, the time commitment is quite limited. More importantly, regular exercise helps improve focus, sleep quality and stress levels — many parents report that once their children start Muay Thai, they actually sit still better while doing homework. Frequency can also be flexibly adjusted through one-on-one private training during exam periods.
Yes. The facility has a parent waiting area, and parents are welcome to watch the entire class. We encourage parents to understand what their children are learning, but ask that they avoid giving real-time instructions during class, so students can focus on following the coach — this is especially important for helping teens build independence.
Yes. Our school is a member of the Hong Kong, China Muaythai Council, and operates a grading and certification system aligned with international standards. The certificates and ranks students earn can serve as proof of extracurricular activity and skill. Please contact us if you need supporting documentation.
The school is located in the heart of Tsuen Wan, within walking distance of both Tsuen Wan West and Tsuen Wan MTR stations. Opening hours are Monday to Friday, 14:00–22:00 and Saturday and Sunday, 10:00–20:00, with teen time slots available after school on weekdays and on weekends. See the full class schedule, or contact us for directions.
| Area | How to Get There | Suits |
|---|---|---|
| Tsuen Wan West / Tsuen Wan | MTR Tuen Ma Line / Tsuen Wan Line, walking distance | Local secondary students searching "Muay Thai near Tsuen Wan West Station" or "Tsuen Wan Muay Thai class" |
| Yeung Uk Road / Lai Fong / Tai Wo Hau | Walking distance or one MTR stop | Students heading straight over after school, short commute, convenient for parent pick-up |
| Kwai Chung / Kwai Tsing District | One to two MTR stops | Students searching "Kwai Chung Muay Thai class" or "Kwai Tsing District Muay Thai class" |
| Tsing Yi / Sham Tseng | Short MTR or bus ride | Students with limited local options who want access to a dedicated 5,800 sq ft facility |
| Other Western New Territories areas | Covered by both the Tuen Ma and Tsuen Wan lines | Students looking for an internationally certified, complete training system |
Here are the 16 questions we're asked most often before enrolment. If you don't find your answer, feel free to WhatsApp 6516 5120.
The Teen Muay Thai class is designed for students aged 11 to 17. Under 11, we recommend the Kids Muay Thai class (ages 8-12) or the Little Kids Muay Thai introductory class (ages 4-7); over 18, the Adult Muay Thai class is more suitable. For students in the overlapping age range, coaches will recommend the most suitable class after a trial session based on their build, focus and technical level.
The Muay Thai Certificate Course is split into four terms of 3 months / 12 classes each, 60 minutes per class: Term 1 $3,000, Term 2 $3,200, Term 3 $3,500, Term 4 $3,800. The regular price for all four terms totals $13,500, but signing up for the four-term bundle costs only $12,000 — a saving of $1,500 — and includes a full set of gear (gloves, body protector, shin guards, headgear) worth $1,600.
Booking the four terms separately totals $13,500; the bundle price of $12,000 saves $1,500 immediately, plus a free gear set worth $1,600, for total real savings of around $3,100. The bundle includes the full four terms, 48 classes in total (60 minutes each), averaging just $250 per class, covering the complete certificate course progression from beginner to advanced.
One-on-one private training runs 60 minutes per session: single class $800; 10-class package $6,000 ($600/class); 20-class package $11,000 ($550/class); 30-class package $15,000 ($500/class); 50-class package $20,000 ($400/class). The more classes you buy, the lower the average cost per class, down to as low as $400. Back-to-back double sessions are available, recommended for students who already have a foundation and want to build fitness and apply Muay Thai technique.
The Drop-in Training Package runs 60 minutes per class: 10 classes $2,500 ($250/class, valid 60 days); 25 classes $5,750 ($230/class, valid 120 days); 50 classes $10,000 ($200/class, valid 180 days); 100 classes $18,000 ($180/class, valid 360 days). The more classes you buy, the lower the average cost and the longer the validity period.
If your goal is to systematically master authentic Muay Thai and earn an internationally recognised certificate and rank, choose the Muay Thai Certificate Course; if you want the fastest progress, need flexible timing, or have a specific goal (competition prep, correcting technique), choose one-on-one private training; if you already have a foundation and want high-frequency practice and conditioning, the Drop-in Training Package offers the lowest average cost per class (as low as $180/class). All three can be combined — see the plan comparison table for details.
Every plan runs 60 minutes per class, including warm-up, technique instruction, pad work, conditioning, and stretching with the Wai Kru closing ritual. One-on-one private training can be booked as back-to-back double sessions totalling 120 minutes.
Muay Thai can help teens relieve stress, build self-discipline, and learn practical self-protection skills. Applying Muay Thai technique effectively in short, intense bursts helps build strength and stamina, improving physical fitness, coordination and reaction speed — skills developed through training that translate into better athletic performance and quicker reflexes. For secondary school students facing exam pressure, it's also a healthy emotional outlet.
Yes. Term 1 of the Muay Thai Certificate Course is designed specifically for complete beginners, starting from the most basic stance and footwork and progressing step by step. Coaches adjust intensity to each individual's fitness level — you won't be expected to keep up with anyone else. One-on-one private training is better suited to students who already have some experience.
All training takes place on professional EVA cushioned mats in our 5,800 sq ft facility, under coach supervision at all times, with students grouped by level to avoid risks from mismatched size or ability. The full gear set included with the four-term bundle — gloves, body protector, shin guards and headgear — provides complete protection. Every class includes a standard warm-up and stretching routine.
Our school is the first training academy in Hong Kong to establish a graded Muay Thai certificate course system, holds dual international certification from the I-1 World Muaythai Organization and the WPMTA (World Professional Muaythai Association), and is a member of the Hong Kong, China Muaythai Council. The certificates and ranks students earn are recognised within the international Muay Thai system, can serve as proof of extracurricular activity and skill, and can lead on to the International Muay Thai Coaching Certificate Course.
No gear is needed for a trial class — just sportswear, shorts, a towel and water; gloves and basic protective gear can be borrowed from the school. Students who sign up for the four-term bundle receive a full set of gear (gloves, body protector, shin guards, headgear) worth $1,600 at no extra cost.
The school is open Monday to Friday, 14:00–22:00, and Saturday and Sunday, 10:00–20:00. Teen time slots are available after school on weekdays and on weekends — see the class schedule to choose. One-on-one private training offers the most flexible scheduling, ideal for students who need to adjust training frequency during exam periods.
Yes. Our founder, the "Golden Robe Champion" Sifu Yip Man Lung, is the founder of the I-1 World Muaythai Organization and a WPMTA 15th-Dan Golden Ring Grandmaster. Students who reach the appropriate level and wish to take on the ring can enter our fighter training track. The school regularly leads students in major performance events each year, with the ultimate goal of producing more fighters who compete on the international stage of the I-1 World Muaythai Organization.
The school is located in the heart of Tsuen Wan, within walking distance of both Tsuen Wan West and Tsuen Wan MTR stations, convenient for residents around Yeung Uk Road, Lai Fong and Tai Wo Hau. Students from Kwai Chung, Kwai Tsing District, Tsing Yi, Sham Tseng and other parts of the Western New Territories can also reach us by a short MTR or bus ride. See Contact Us for details.
WhatsApp us at 6516 5120 or submit a booking through our online form, letting us know the student's age and training goals — we'll recommend the most suitable class and time slot. We suggest arriving 15 minutes early to register and meet the coach.
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