Weekday evenings + full weekend classes, so you can easily pick the time slot that suits you best. Click any class to see the details and book! Covers Muay Thai classes for toddlers and kids, teen Muay Thai classes, adult and women's Muay Thai classes, and private coaching sessions, each lasting 60 minutes.
Starting June 2026, a new Saturday morning Toddler & Parent class will be added — spots are limited, so WhatsApp us to enrol now! Classes run as usual on public holidays; the school is closed from Lunar New Year's Eve through the third day of Chinese New Year.
For most people looking for a Muay Thai class, the first question isn't actually price — it's "What time is it, and can I make it?" Because if the timing doesn't work, even the best programme is no use. That's why we've laid out all 31 weekly classes in full, including the class time, instructor, suitable age group, and live availability, so you can compare them yourself at a glance.
The overall structure is simple: weekday afternoons to early evenings are kids' slots (4pm toddlers, 5pm kids), weekday evenings are for teens and adults (6:30pm teens & women's classes, 8pm adult classes), and weekends are open all day (from 10am toddlers, 11am kids, 2pm private & women's classes, 4pm kids, 5pm teens).
If none of the existing slots work for you, there's no need to give up — we can arrange a private coaching session around your schedule, or open a new group class. Just WhatsApp 6516 5120 and let us know what times work for you.
Every class in every programme lasts 60 minutes. The fixed weekly time slots for each programme are listed below for quick reference.
| Muay Thai Programme | Suitable Age | Weekday Slots | Weekend Slots | Class Capacity |
|---|---|---|---|---|
| Toddler Muay Thai Starter Class | Ages 4-7 | Mon-Fri 16:00-17:00 | Sat & Sun 10:00-11:00 | 8 (6 on Sunday) |
| Kids Muay Thai Class | Ages 8-12 | Mon-Fri 17:00-18:00 | Sat & Sun 11:00-12:00, 16:00-17:00 | 10 |
| Teen Muay Thai Class | Ages 13-17 | Mon, Wed, Fri 18:30-19:30 | Sat & Sun 17:00-18:00 | 12 |
| Adult Muay Thai Class | 18+ | Mon-Fri 20:00-21:00 | — | 15 (12 on Friday) |
| Women's Muay Thai Class | Female students | Tue, Thu 18:30-19:30 | Sun 14:00-15:00 | 12 |
| Private Coaching | Any age | Flexible booking | Sat 14:00-15:00 | 1-on-1 / 1-on-2 |
For fees by programme, see the relevant course page: Kids class fees · Teen class fees · Adult class fees, or view the full Muay Thai course overview.
Click any programme to show only classes in that programme. Double-click "All" to reset and show every class.
Below is the day-by-day class schedule and coach lineup, so you can plan your training around a fixed weekly routine.
16:00-17:00 Toddler Muay Thai Starter Class (ages 4-7, Coach Alex) → 17:00-18:00 Kids Muay Thai Class (ages 8-12, Coach Ken) → 18:30-19:30 Teen Muay Thai Class (ages 13-17, Coach Ken) → 20:00-21:00 Adult Muay Thai Class (Coach Tony). Monday is a classic "all-ages day," running from toddlers right through to adults. Parents with two children of different ages can schedule the 16:00 and 17:00 classes back-to-back, so one pick-up covers both.
16:00 Toddler class (Alex) → 17:00 Kids class (Ken) → 18:30 Women's Muay Thai class (Coach Sarah) → 20:00 Adult class (Ken). Tuesday's 18:30 slot is the Women's Muay Thai class — if you're a female student who wants to start in a more comfortable environment, Tuesday and Thursday are the top picks.
16:00 Toddler class (Alex) → 17:00 Kids class (Ken) → 18:30 Teen class (Ken) → 20:00 Adult class (Tony). Wednesday's toddler class sits at 2/8 and the kids class at 5/10, making it one of the roomier days of the week — if you want your child to get more one-on-one attention from the coach, Wednesday is a great choice.
16:00 Toddler class (Coach Sarah) → 17:00 Kids class (Sarah) → 18:30 Women's Muay Thai class (Sarah) → 20:00 Adult class (Ken). Thursday is Coach Sarah's main day, with three consecutive classes taught by the same coach. Note that the 17:00 kids class is already at 8/10 and the 18:30 women's class at 10/12 — among the most popular slots of the week.
16:00 Toddler class (Sarah) → 17:00 Kids class (Sarah) → 18:30 Teen class (Coach Tony) → 20:00 Adult class. Friday's kids class is only at 4/10 and the teen class at 5/12, the most open availability of the week — if your child needs more individual guidance, Friday is well worth prioritising.
10:00-11:00 Toddler class (Alex) → 11:00-12:00 Kids class (Ken) → 14:00-15:00 Private coaching → 16:00-17:00 Kids class (Ken) → 17:00-18:00 Teen class (Ken). Saturday mornings are ideal for toddlers — they're at their best and there's no rush straight after school. The 10:00 toddler class currently sits at just 2/8, the most open slot of the week. Also, starting June 2026, a new "Saturday morning Toddler & Parent class" will be added, with limited spots.
10:00-11:00 Toddler class (Alex) → 11:00-12:00 Kids class (Sarah) → 14:00-15:00 Women's Muay Thai class (Sarah) → 16:00-17:00 Kids class (Sarah) → 17:00-18:00 Teen class (Tony). Sunday's 14:00 women's class is the only weekend women's slot, ideal for female students who work late on weekday evenings. Note the Sunday 10:00 toddler class caps at 6 students (smaller than the weekday cap of 8), meaning more attention from the coach.
Different types of students suit different time slots. Here are our most common recommendations.
| Your Situation | Recommended Slot | Why |
|---|---|---|
| Tsuen Wan office workers | Mon-Fri 20:00-21:00 Adult class | Plenty of time after work, no rush for the 8pm start, and finishing at 9pm won't disrupt your routine |
| Parents of toddlers aged 4-7 | Sat & Sun 10:00-11:00 | Toddlers are freshest in the morning, no rushing straight after school, and parents have more time to accompany them |
| Parents of primary schoolers aged 8-12 | Mon-Fri 17:00-18:00 | Straight from school, with time left for homework and dinner afterwards |
| Secondary students aged 13-17 | Mon, Wed, Fri 18:30-19:30 | After school and dinner, without clashing with tutoring or evening study |
| Female beginners | Tue & Thu 18:30 or Sun 14:00 | Women-only slots in a comfortable, pressure-free environment, all taught by Coach Sarah |
| Want to progress fastest | Sat 14:00 or flexible booking | 1-on-1 private coaching gives the fastest progress and the most flexible timing |
| Want the most coach attention | Wed / Fri (kids classes) or Sat 10:00 (toddler class) | Currently the most open slots, meaning more individual coaching time per student |
| Shift work / irregular schedule | Flexible private coaching | Arranged around your own schedule, not tied to a fixed timetable |
Every coach is trained by YouCanBe Muaythai School, certified by I-1 World Muaythai Organization and WPMTA, and supervised by Principal Yip Man-lung, the "Golden Robe Muay Thai Champion." Below is each coach's teaching schedule.
| Coach | Main Classes Taught | Teaching Slots |
|---|---|---|
| Coach Alex | Toddler Muay Thai Starter Class (ages 4-7) | Mon, Tue, Wed 16:00; Sat & Sun 10:00 |
| Coach Ken | Kids, teen and adult Muay Thai classes | Mon-Wed 17:00; Mon, Wed 18:30; Tue, Thu 20:00; Sat 11:00 / 16:00 / 17:00 |
| Coach Sarah | Toddler, kids and women's Muay Thai classes | Thu, Fri 16:00 / 17:00; Tue, Thu 18:30; Sun 11:00 / 14:00 / 16:00 |
| Coach Tony | Teen and adult Muay Thai classes | Mon, Wed 20:00; Fri 18:30; Sun 17:00 |
For each coach's full credentials and specialties, see About YouCanBe Muaythai School. To request a specific coach or arrange private training, WhatsApp 6516 5120.
Every class in every programme lasts 60 minutes. Below is a typical class structure, with intensity adjusted by age and level.
| Phase | Duration | What Happens |
|---|---|---|
| Warm-up & skipping | About 15 min | Skipping rope, dynamic stretches and joint mobility to raise heart rate and prevent injury |
| Technique instruction | About 15 min | Stance, footwork, punches, kicks, knee and elbow techniques broken down and practiced in shadow drills |
| Pad work | About 15 min | Coach holds pads while students apply combinations, with real-time correction of power and distance |
| Conditioning & core | About 10 min | Core, explosive power and endurance training, adjusted to individual level |
| Stretching & Wai Kru | About 5 min | Static stretching to cool down, closing the class with the traditional Muay Thai Wai Kru salute |
We recommend arriving 15 minutes early to change, warm up briefly and borrow equipment. For your first trial class, arrive 15-20 minutes early to complete registration and meet your coach. Toddler and kids classes never include full-contact sparring, and are supervised by a coach throughout.
We can arrange a private coaching session around your schedule, or open a new group class. One WhatsApp message gets you an instant reply!
Classes run as usual on public holidays. The school is closed from Lunar New Year's Eve through the third day of Chinese New Year. In the event of a Typhoon Signal No. 8 or Black Rainstorm Warning, classes will be rescheduled and we'll notify students via WhatsApp.
Every class on the timetable shows live availability (e.g. "6/10" means 6 enrolled out of a cap of 10). Click any class to see full details and book a trial class instantly. For slots with limited spots, we recommend booking early.
For your trial class, you just need sportswear, athletic shorts, a towel and water. Gloves and basic protective gear are available to borrow, with smaller sizes and safety gear on hand for the toddler class. After enrolling, you can gradually add your own equipment on your coach's advice.
For fees by programme, see the relevant course page. Taking the Teen Muay Thai Class as an example, the first 12-class Muay Thai certificate term costs $3,000 (60 minutes per class), a four-term package costs $12,000 (regular price $13,500) and includes a full equipment set worth $1,600; 1-on-1 private training starts from $800 per session; a 10-class regular training package starts from $2,500. All prices are listed openly, with no hidden fees and no rigid long-term contracts. See the full comparison at the Muay Thai course overview.
The school is located in the heart of Tsuen Wan, within walking distance of Tsuen Wan West and Tsuen Wan MTR stations, convenient for residents of Yeung Uk Road, Lap Fong and Ta Kwu Ling areas. Students from Kwai Chung, Kwai Tsing, Tsing Yi, Sham Tseng and other western New Territories areas can also reach us easily by MTR or bus. See Contact Us for full directions and a map.
Here are the 16 most common questions about class timing. If yours isn't answered, feel free to WhatsApp 6516 5120.
There are 31 classes a week across 6 programmes: Toddler Muay Thai Starter Class (ages 4-7), Kids Muay Thai Class (ages 8-12), Teen Muay Thai Class (ages 13-17), Adult Muay Thai Class, Women's Muay Thai Class and Private Coaching. There are 4 classes each Monday to Friday, and 5 classes each on Saturday and Sunday, taught by 4 coaches.
Every class in every programme lasts 60 minutes, including warm-up, technique instruction, pad work, conditioning and the closing stretch and Wai Kru salute. Private coaching sessions can be booked back-to-back for 120 minutes.
Both weekday and weekend slots are available: Monday to Friday 16:00-17:00 (after school), and Saturday & Sunday 10:00-11:00 (morning). The weekday class holds 8 students, and the Sunday morning class holds 6. See Toddler & Kids Muay Thai classes for details.
Monday to Friday 17:00-18:00; Saturday 11:00-12:00 and 16:00-17:00; Sunday 11:00-12:00 and 16:00-17:00. All kids classes hold 10 students.
Weekdays: Monday, Wednesday, Friday 18:30-19:30; weekends: Saturday & Sunday 17:00-18:00. Capacity is 12. The weekday evening slot fits neatly after school and dinner. See Teen Muay Thai Class for details.
Monday to Friday 20:00-21:00 — designed specifically for office workers in Tsuen Wan and Kwai Chung, giving plenty of time to arrive after work. Capacity is 15 Monday to Thursday and 12 on Friday. See Adult Muay Thai Class for details.
Held Tuesday & Thursday 18:30-19:30, and Sunday 14:00-15:00. Capacity is 12, all taught by Coach Sarah in a comfortable, pressure-free environment.
There's a fixed private coaching slot on Saturday 14:00-15:00. Outside that, sessions can be booked flexibly around your schedule — we can arrange a private coaching session around your time, or open a new group class. WhatsApp 6516 5120 for an instant reply.
Yes, classes run as usual on public holidays. The school is closed from Lunar New Year's Eve through the third day of Chinese New Year. In the event of a Typhoon Signal No. 8 or Black Rainstorm Warning, classes will be rescheduled and we'll notify students via WhatsApp.
Every class on the timetable shows live availability. Click any class to see full details, including the time, coach, suitable age group and remaining spots, then book a trial class directly.
Yes. There are filter buttons above the timetable — click any programme (such as "Kids 8-12" or "Adults") to show only that programme's classes. Double-click "All" to reset and show every class.
We can arrange a private coaching session around your schedule, or open a new group class. If you have fixed available times, WhatsApp 6516 5120 and let us know — we'll do our best to accommodate you.
We recommend arriving 15 minutes early to change, warm up briefly and borrow equipment. For your first trial class, arrive 15-20 minutes early to complete registration and meet your coach.
Yes. Some slots run back-to-back (for example, Saturday's 11:00 kids class, 14:00 private coaching, and 16:00 kids class), so students with sufficient stamina can schedule two classes in one day. Private coaching sessions can also be booked back-to-back. Please confirm the arrangement with your coach.
Located in the heart of Tsuen Wan, within walking distance of Tsuen Wan West and Tsuen Wan MTR stations, convenient for residents of Yeung Uk Road, Lap Fong and Ta Kwu Ling areas. Students from Kwai Chung, Kwai Tsing, Tsing Yi, Sham Tseng and other western New Territories areas can also reach us in a short trip. See Contact Us for details.
For fees by programme, see the relevant course page. Taking the Teen Muay Thai Class as an example, the first 12-class certificate term is $3,000, a four-term package is $12,000 (regular price $13,500) and includes a full equipment set worth $1,600; 1-on-1 private training starts from $800 per session; a 10-class regular training package starts from $2,500. See Teen class fees, Kids class fees, Adult class fees.
